The Energizer

Resilient Insights for Work & Life

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Raise Your Resiliency through Compassion

By Eileen McDargh - Monday, January 21, 2019

Feeling compassion may go a long way to improving well-being, reducing stress and achieving better academic results, according to a study recently released by University of Redlands researchers. With over a decade of research, the study was released by Religious Studies Professor Fran Grace, Psychology Professor Celine Ko and Biology Professor Lisa Olson. 

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MAYSHAD MAG interview With Eileen McDargh

By Eileen McDargh - Monday, January 14, 2019

Mayshad Magazine is an advocacy platform for empowerment which mainly focuses on empowering women, raising awareness and exploring a contemporary lifestyle.  Their tagline is "Be Who You Want To Be" and their content is both educating and uplifting.  I was delighted when I was approached for an interview and I'm excited to share it with you.

The questions I was asked included “As a motivational speaker, how do you keep yourself daily motivated to transmit your positivity to other individuals? Where does your passion come from?”, “In what ways does the relationship between a speaker and an audience sustain you, and in what ways does it not?”, “If you had to choose one empowering speech you could share with our Mayshad readers right now, what would it be?” and more. You can read the entire interview at https://bit.ly/2UHmHKW.

 


 

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Three Hot Tips for a Resilient New Year

By Eileen McDargh - Monday, January 07, 2019

Let’s get one thing straight from the start. Resolutions do not work. According to my colleague John Blumberg, in his Front Porch ezine, only 14% of people over 50 actually achieve their New Year's resolution each year. A 2014 study in the Journal of Clinical Psychology at the University of Scranton revealed this dismal statistic. The same study noted that resolutions made by those in their twenties were achieved almost 40% of the time. While still low, it was much higher than their older counterparts. 

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Cultivate Resiliency BEFORE You Need it

By Eileen McDargh - Tuesday, January 01, 2019

Whether you are heading a Fortune 100 company or leading an enterprise of one, sometime in the course of this year, you will be called upon to be resilient.  Whether pushed by pain or pulled by possibilities, resiliency is now an on-going life skill. This raises the question: why wait to develop resiliency skills?I believe in PREsilience™ - preemptive resilience. These are skills and actions that can be cultivated, developed and taken BEFORE necessity strikes. 

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