The Energizer

Resilient Insights for Work & Life

Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  

Read More...


Featured Image

Resiliency Requires Taking Risks and Making Messes

By Eileen McDargh - Monday, May 27, 2019

Adaptability is the first critical skill in responding to every situation (positive or negative) in our life. It also means looking for multiple options. This amounts to a willingness to explore. When my nephew was a child, I remember well the lesson he taught all of us:

At age 7, Sasha had all the curiosity of a cat and the wisdom of a sage. Adopted from Russia at age 5, by my brother John, Sasha stood on the shore of one of the main piers in Cape Cod. He began jumping up and down on the sand, begging to explore the refuse that exist at low tide among the pilings.

Being a good father, John insisted that he’d get filthy… be a mess… Besides, it was unsafe… broken glass, bottles, garbage and DEAD THINGS. The last two words ignited Sasha’s plea to new heights.

“But Papa,” he hollered—waving his arms and looking more like Ms. Frizzle and her magic school bus, “to discover, one must take chances and make messes.”

Wow… “to discover, one must take chances and make messes.” If that isn’t the wisdom of the spirit, I don’t know what is. How do we grow, learn, celebrate our insatiable creativity if we color within the lines, only try what is safe and known, stay in a sterile pattern. What will you discover today because you took a chance and made a mess? How might taking that risk create a new response you never tried? I’d love to know.

 

Read More...


Featured Image

Laughter Turns Upset into Onset

By Eileen McDargh - Monday, May 20, 2019

Laughter Turns Upset into Onset… for a relationship that is. Strangest thing about humor. When found and used appropriately, it creates a bond and wins people over. When confronted with serious situations, laughter is often the first ingredient to dispel tension and get things moving again. As Victor Borge was known for saying, “laughter is the shortest distance between two people.” It is also what attracts others to us and our services. 

Read More...


Featured Image

Career Conversations Create Resilient Employees

By Eileen McDargh - Thursday, May 16, 2019

Resiliency, in my definition, is energy management. Do we have the mental, emotional, physical, and spiritual energy to keep on “keeping on”? In short, can we grow forward through challenges or opportunities while we expand our wisdom and skills? Energy is determined by the quality and frequency of our connections. When a manager makes time to understand what is important to an employee, to help chart a career path that is personally meaningful and organizationally valued, then the energy sparks are powerful!  

Read More...


Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 

Read More...


Featured Image

Even Animals Need Resiliency Help

By Eileen McDargh - Friday, May 03, 2019

Although Earth Day has come and gone, every day offers an opportunity to protect and nurture our natural world. Consider cloth grocery bags, bees wrap in place of plastic wrap or aluminum foil, low flush toilets, compost piles instead of disposals—the list is endless of what we can all do. 

Read More...


Featured Image

A Resiliency Killer: Loneliness

By Eileen McDargh - Monday, April 29, 2019

According to a CIGNA Survey conducted in 2018, 46% of Americans feel lonely sometimes or always. Only around half of Americans (53 percent) have meaningful, in-person social interactions, such as having an extended conversation with a friend or spending quality time with family, on a daily basis. Gen Z's are among the most lonely. Although the 18-23-year-olds think they are super-connected, they are not. They're attached to the wireless "umbilical cords" connected to smart phones which—in the scheme of things—are not very smart. Communication that is purely digital can never replace the sound of a voice or the touch of a hand. Or—for that matter—the tone of a voice. Chronic use of social media increases loneliness. 

Read More...


Featured Image

Land Rover or a Dog Rover?

By Eileen McDargh - Monday, April 01, 2019

At the gym, I saw a television ad for the Land Rover. The driver—a very handsome man—stops the car, gives his dog the whiff of a dropped scarf and the chase begins!

The driver follows this gorgeous black dog running through narrow alleys, down cobblestone streets, until the animal stops at the steps of what looks like a huge mansion.

Out hops the man. He bounds up the steps as the woman turns. She smiles, accepts the scarf and he’s back in the driver seat.

Trying to sell me a Land Rover?I think not. I’d buy the dog!!!!

 

 

Read More...


Featured Image

Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

For 20 years, I’ve gone away on a personal retreat to The Center for Spiritual Renewal in Montecito. The four-hour drive created a vacuum in which I could eventually still my busy mind. The last hour brought sweeping vistas of the Ventura coastline, following by densely wooded streets until I stopped at the base of a mountain and the front door of a magnificent home built in the 1930s. By habit, my first meal would be in a small Italian restaurant and then home to the great house with Italian tiles, intricate teak ceilings, big beds, and a kitchen accessible 24-7. There I would write, meditate, and hike to the ridgeline some four miles above the town.

You can read the rest of the post at LinkedIn.

 

Read More...


Featured Image

Break the rules. Keep the Faith.

By Eileen McDargh - Monday, March 18, 2019

For the past three years in December, my twin brother has sent me a pot of amaryllis blubs from Harry and David’s. But this Christmas, the blubs came looking less than hardy: very dry, small, and pretty pathetic compared to past years. 

Read More...


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Bill Treasurer Employee Attitude work life balance Environtment Voting Seder Eve employees Back To School LGBTQ resilient organizations Twas The Night Before Christmas Disrupt Sheryl Sandberg Adam Grant Alzheimer's Yoga Sexual Harassment Happiness Vegan Option B Education employee retention Positive Brain Repatterning Breathe Career Advice Trust Social Media Suddenly Single Technology Burnout Sleeping Reshaping the Brain Walk For Hunger Women creativity holidays Motivating Others Spelling Bee St. Patrick's Day Talk Ain't Cheap Book stuck Your Resiliency GPS customer service Dogs Road Trip Faith Tornadoes in Texas Meetings Humor Book Reviews Adventure civil discourse Energizing Napping resiliency Content Generation ecology gratitude Humanity Intentions women in leadership Hurricane Irma Animals Thanksgiving Married Engaged Workers Multi-tasking waiting Energy John Blumberg Emotional Intelligence Feedback Aging John Havlik Family Sustainability resilience Laughter servant leadership Christmas Building Resilience Sales Listening earthquakes Divorce Guns Diversity Soft Skills Children WASP Branding Charity More Fun at Work Boston Marathon Learned Optimism Deloitte Labor Day Interview Siblings Henry VIII angels Mother's Day Ecotourism The Last Jedi Adaptability Optimism Arlington Cemetary Radical Resiliency Superbowl Speaking e-mail Mark Scharenbroich love Disruption Loss preresilience Stress Postive Work Environment Hurricane Harvey Exercise goals Breath Marriage Strangers teams Ownership U.S.A.A. Leadership Skills Change Climate Change Empathy Gifts From The Mountain Persuasion Vacation Communication Nursing coaching Corporate Culture Jewish Writing Energizing Others Politics Leaders Open Doors Book Memorial Day Honoring Veterans resilient leaders Office Celebrations Networking Bullying Fun Work Environment Idea USAA cancer New Year resolutions Patriots conscience Girls Kindness Survive Travel Depression Relationships