The Energizer

Resilient Insights for Work & Life

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Free Time Should be Me Time—Part 3

By Eileen McDargh - Monday, April 06, 2020

Hopefully, you've stopped laughing at the concept that indeed, there could be free time for yourself. What will ignite your desire for claiming this precious time is when you gain clarity over just what matters most at this point in your life.  

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Hope in the Age of Lockdown

By Eileen McDargh - Wednesday, April 01, 2020

Fr. Richard Hendrick, a Capuchin Franciscan in Ireland , was so moved by news of Italians in lockdown singing, Spaniards applauding health care workers, and neighbors reaching out to bring food to elderly, that he penned a poem. 

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Free Time Should be Me Time—Part 2

By Eileen McDargh - Monday, March 30, 2020

In Part 1, we looked at areas over which you have control of your time. Specifically, we looked at how you control the conversation in your head about what you can do and also what conversations might be necessary to have with others. We also looked at understanding your peak ability times and controlling what activities go into that time block.  

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Free Time Should be Me Time—Part 1

By Eileen McDargh - Monday, March 23, 2020

I hear the laughter and disdain already: “Free time? Are you kidding?”
“Me time? Huh? I don’t even know where “me” is these days!
“What planet do you live on? We had a cutback and now I need to be three people!”
 

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Resilience Steps to Calm Pandemic Panic

By Eileen McDargh - Monday, March 16, 2020

Make no mistake, COVID-19 is very serious and requires precautions, attention, and vigilance. However, fear and panic run counter to what will help us move through this global threat. Stockpiling toilet paper and water, incessant reading and watching multiple news sources, and staying caught up on social media only serves to underscore the feeling of panic. It reminds me of the time my husband insisted I become licensed to carry mace when I’d walk thru campus at night. There had never been an incident and I walked fearless; until I started carrying the mace. Then, every shadow, noise, or movement struck terror in my heart. 

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Loneliness Threatens Resilience

By Eileen McDargh - Monday, February 17, 2020

In 2007, genomics researcher Steve Cole from UCLA School of Medicine released a study that showed very lonely people have blood cells in a high state of alert which mirrored how cells would react to a bacterial infection. That study prompted extended work in the field of loneliness. According to Louise Hawkley, a senior research scientist at the University of Chicago, the absence of a social network has very real consequences in terms of mental and physical health. 

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Live Like a Miracle

By Eileen McDargh - Monday, January 27, 2020

Children have a marvelous way of celebrating who they are. I remember watching my children with awe. It didn’t matter if they were playing a game with others, eating lunch, talking about their day or even watching a movie, they showed joy in everything they do.  And then there’s birthdays… On that day, a child goes from joy to pure ecstasy. 

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Close At Hand Beats Far Away For 2020

By Eileen McDargh - Monday, January 20, 2020

Entering a new decade pushes us toward envisioning what the future will bring. We set targets, make strategic plans, and talk about what where we want to be in 2-3- and 5 years. 

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Facts Tell, Emotion Sells: 5 Tips For Connecting Effectively

By Eileen McDargh - Wednesday, January 15, 2020

Make no mistake: everyone is in sales. Whether it is your official role or you're a manager trying to sell an idea to a team; whether you’re a city official seeking a vote on a bond measure or a college student trying t get a great date for the football game—WE ALL SELL. This article first appeared in Jeb Blount’s web site Sales Gravy and I was also interviewed by him. Rejection requires resiliency as does acceptance because you’ll need energy—the hallmark of resilience— to achieve an outcome. Jeb has a new book "INKED: The Ultimate Guide to Powerful Closing and Sales Negotiation Tactics that Unlock YES and Seal the Deal" on sale today. To get a signed copy visit his site Sales Gravy or to buy on Amazon visit Amazon.com

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An Excerpt From “The Amare Wave: Uplifting Business by Putting Love to Work”

By Eileen McDargh - Monday, January 06, 2020

The Amare Wave is about making business better by putting love, or “amare,” to work. It repositions business as a powerful force for good, and shows a different way to prosper, based in the power of love. Through the seven timeless principles of the Amare Way philosophy, the ABCs of the Amare Way practice -- authenticity, belonging, and collaboration -- and numerous stories, reflective activities, and concrete action steps, people will emerge with the courage and know-how to transform themselves, and grow their organization into its best.  

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