The Energizer

Resilient Insights for Work & Life

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Laughter Turns Upset into Onset

By Eileen McDargh - Monday, May 20, 2019

Laughter Turns Upset into Onset… for a relationship that is. Strangest thing about humor. When found and used appropriately, it creates a bond and wins people over. When confronted with serious situations, laughter is often the first ingredient to dispel tension and get things moving again. As Victor Borge was known for saying, “laughter is the shortest distance between two people.” It is also what attracts others to us and our services. 

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Career Conversations Create Resilient Employees

By Eileen McDargh - Thursday, May 16, 2019

Resiliency, in my definition, is energy management. Do we have the mental, emotional, physical, and spiritual energy to keep on “keeping on”? In short, can we grow forward through challenges or opportunities while we expand our wisdom and skills? Energy is determined by the quality and frequency of our connections. When a manager makes time to understand what is important to an employee, to help chart a career path that is personally meaningful and organizationally valued, then the energy sparks are powerful!  

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Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 

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Even Animals Need Resiliency Help

By Eileen McDargh - Friday, May 03, 2019

Although Earth Day has come and gone, every day offers an opportunity to protect and nurture our natural world. Consider cloth grocery bags, bees wrap in place of plastic wrap or aluminum foil, low flush toilets, compost piles instead of disposals—the list is endless of what we can all do. 

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A Resiliency Killer: Loneliness

By Eileen McDargh - Monday, April 29, 2019

According to a CIGNA Survey conducted in 2018, 46% of Americans feel lonely sometimes or always. Only around half of Americans (53 percent) have meaningful, in-person social interactions, such as having an extended conversation with a friend or spending quality time with family, on a daily basis. Gen Z's are among the most lonely. Although the 18-23-year-olds think they are super-connected, they are not. They're attached to the wireless "umbilical cords" connected to smart phones which—in the scheme of things—are not very smart. Communication that is purely digital can never replace the sound of a voice or the touch of a hand. Or—for that matter—the tone of a voice. Chronic use of social media increases loneliness. 

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Land Rover or a Dog Rover?

By Eileen McDargh - Monday, April 01, 2019

At the gym, I saw a television ad for the Land Rover. The driver—a very handsome man—stops the car, gives his dog the whiff of a dropped scarf and the chase begins!

The driver follows this gorgeous black dog running through narrow alleys, down cobblestone streets, until the animal stops at the steps of what looks like a huge mansion.

Out hops the man. He bounds up the steps as the woman turns. She smiles, accepts the scarf and he’s back in the driver seat.

Trying to sell me a Land Rover?I think not. I’d buy the dog!!!!

 

 

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Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

For 20 years, I’ve gone away on a personal retreat to The Center for Spiritual Renewal in Montecito. The four-hour drive created a vacuum in which I could eventually still my busy mind. The last hour brought sweeping vistas of the Ventura coastline, following by densely wooded streets until I stopped at the base of a mountain and the front door of a magnificent home built in the 1930s. By habit, my first meal would be in a small Italian restaurant and then home to the great house with Italian tiles, intricate teak ceilings, big beds, and a kitchen accessible 24-7. There I would write, meditate, and hike to the ridgeline some four miles above the town.

You can read the rest of the post at LinkedIn.

 

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Break the rules. Keep the Faith.

By Eileen McDargh - Monday, March 18, 2019

For the past three years in December, my twin brother has sent me a pot of amaryllis blubs from Harry and David’s. But this Christmas, the blubs came looking less than hardy: very dry, small, and pretty pathetic compared to past years. 

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Gifts from the Garden….YOUR HUMAN Garden

By Eileen McDargh - Monday, March 04, 2019

What is blossoming for you right now? A thought to ponder. Remember, resilience is cultivated. Like any plant, it takes time to grow and—sometimes- must be transplanted into a new “situation” to begin again.

Just like any plant, you must till the soil, seed, feed, and weed. Where are you in the cultivating process? Where is your soil hard-packed, root-bound—not letting any new idea or behavior surface? What seeds would you like to plant? How will you feed that seed? And, altho always a pain to do— there are times we must weed out emotions such as anger and fear. Forgiveness is a great fertilizer. Who deserves your forgiveness? Better still, even i they don’t “deserve it”, perhaps you do!  

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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