The Energizer

Resilient Insights for Work & Life

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Even Animals Need Resiliency Help

By Eileen McDargh - Friday, May 03, 2019

Although Earth Day has come and gone, every day offers an opportunity to protect and nurture our natural world. Consider cloth grocery bags, bees wrap in place of plastic wrap or aluminum foil, low flush toilets, compost piles instead of disposals—the list is endless of what we can all do. 

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A Resiliency Killer: Loneliness

By Eileen McDargh - Monday, April 29, 2019

According to a CIGNA Survey conducted in 2018, 46% of Americans feel lonely sometimes or always. Only around half of Americans (53 percent) have meaningful, in-person social interactions, such as having an extended conversation with a friend or spending quality time with family, on a daily basis. Gen Z's are among the most lonely. Although the 18-23-year-olds think they are super-connected, they are not. They're attached to the wireless "umbilical cords" connected to smart phones which—in the scheme of things—are not very smart. Communication that is purely digital can never replace the sound of a voice or the touch of a hand. Or—for that matter—the tone of a voice. Chronic use of social media increases loneliness. 

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5 Top Skills Critically Needed in the Workforce by 2020

By Eileen McDargh - Monday, April 22, 2019

By the year 2020, the workplace will require some unique skills in order to thrive, to be resilient and to relish an ever-changing world. Now is the time to begin developing them.  

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WHAT BIFF Really Means: Bigger, Further, Faster!

By Eileen McDargh - Monday, April 08, 2019

Here is what it is not:  Bigger is not the lumbering, bloated, behemoth collection of firms we see around us in the world of mergers without meaning. It is not about a company that is so huge it practically suffocates with committees and unconnected strategies, with too many people who never see each other, don’t know each other, and feel adrift at the core.  

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Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

For 20 years, I’ve gone away on a personal retreat to The Center for Spiritual Renewal in Montecito. The four-hour drive created a vacuum in which I could eventually still my busy mind. The last hour brought sweeping vistas of the Ventura coastline, following by densely wooded streets until I stopped at the base of a mountain and the front door of a magnificent home built in the 1930s. By habit, my first meal would be in a small Italian restaurant and then home to the great house with Italian tiles, intricate teak ceilings, big beds, and a kitchen accessible 24-7. There I would write, meditate, and hike to the ridgeline some four miles above the town.

You can read the rest of the post at LinkedIn.

 

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Gifts from the Garden….YOUR HUMAN Garden

By Eileen McDargh - Monday, March 04, 2019

What is blossoming for you right now? A thought to ponder. Remember, resilience is cultivated. Like any plant, it takes time to grow and—sometimes- must be transplanted into a new “situation” to begin again.

Just like any plant, you must till the soil, seed, feed, and weed. Where are you in the cultivating process? Where is your soil hard-packed, root-bound—not letting any new idea or behavior surface? What seeds would you like to plant? How will you feed that seed? And, altho always a pain to do— there are times we must weed out emotions such as anger and fear. Forgiveness is a great fertilizer. Who deserves your forgiveness? Better still, even i they don’t “deserve it”, perhaps you do!  

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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Raise Your Resiliency through Compassion

By Eileen McDargh - Monday, January 21, 2019

Feeling compassion may go a long way to improving well-being, reducing stress and achieving better academic results, according to a study recently released by University of Redlands researchers. With over a decade of research, the study was released by Religious Studies Professor Fran Grace, Psychology Professor Celine Ko and Biology Professor Lisa Olson. 

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MAYSHAD MAG interview With Eileen McDargh

By Eileen McDargh - Monday, January 14, 2019

Mayshad Magazine is an advocacy platform for empowerment which mainly focuses on empowering women, raising awareness and exploring a contemporary lifestyle.  Their tagline is "Be Who You Want To Be" and their content is both educating and uplifting.  I was delighted when I was approached for an interview and I'm excited to share it with you.

The questions I was asked included “As a motivational speaker, how do you keep yourself daily motivated to transmit your positivity to other individuals? Where does your passion come from?”, “In what ways does the relationship between a speaker and an audience sustain you, and in what ways does it not?”, “If you had to choose one empowering speech you could share with our Mayshad readers right now, what would it be?” and more. You can read the entire interview at https://bit.ly/2UHmHKW.

 


 

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Walk Too Fast. You’ll Miss What’s at Your Feet

By Eileen McDargh - Monday, December 17, 2018

Cajas National Park is a high-altitude area west of Cuenca, Ecuador. It’s known for trails through evergreen cloud forests and hundreds of lakes. It’s also home to a rich variety of wildlife including Andean condors, giant hummingbirds and raccoon-like coatis—none of which we saw in our last hike before returning to California. 

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