(949)496-8640


Five FAST Energy Fixes for YOUR Body

by Eileen McDargh, Chief Energy Officer
Monday, March 20, 2017

While the debate goes on about energy companies and the EPA, let’s get personal about our own energy consumption. No, not oil or gas but rather what saps the very energy of our bodies. Let’s face it; we all know the mantra, “too much to do and too little time”. So we throw ourselves feverishly into life.

Stop. Here are some ideas that take a little time but can result in an energy boost.

1. Drink water. Yep, plain old water. Our bodies become fatigued when they are dehydrated. The problem - your body doesn’t TELL you it needs water. Which is why you could set your smartphone to buzz on the hour and go grab at least 16 oz. of water every hour. Women need about 64 oz. a day and men about 96 oz.Glub Glub.

2. Get some shut eye with a power nap. Ten minutes seems to be what brings me back to life.When I worked for a company, I sometimes closed the door and curled up under my desk. Not a good idea though because when someone came in and I was sound asleep, I almost knocked myself out by sitting up too quickly under the desk.  Putting my head down on the desk was a much better idea.

3. Exercise regularly. Seems like a no-brainer but so many folks don’t do that. Just 30 minutes of any type of aerobic activity of ANY intensity has been found to up the endorphins, clear the cobwebs, and send blood to your extremities.

4. Hug!It would be best to hug a person but you can also count on a pet. Scientists have found that hugging increases oxytocin and decreases the stress hormone cortisol.Love hugs!

5. Write in a gratitude journal.When we focus on what we are grateful for, it creates a subtle but strong energy force field that helps a sense of optimism and also possibility.

I would love to hear what you do that renews your energy.And I will send more tips in further blog posts.

 

 



Like this post? Please share it!


< Back to All Posts

Comments



Motivational Speaker Eileen McDargh

About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.

View all posts by Eileen


Subscribe to My Blog!


Like My Blog?

Please share it!

Recent Posts

Archive

Categories

Tags

New Year resolutions e-mail WASP Option B creativity Dogs Motivating Others Guns Deloitte Joe Tye Adventure Technology Road Trip USAA Education Diversity Leaders Open Doors Book stuck earthquakes Voting LGBTQ Speaking Employee Attitude Bill Treasurer Twas The Night Before Christmas Loss Sexual Harassment Honoring Veterans St. Patrick's Day waiting cancer Relationships Fun Work Environment Idea resiliency Children Christmas Symphony Henry VIII gratitude Trust Writing Your Resiliency GPS Energizing Others goals Personal Responsibility Stress Burnout Alzheimer's Change Book Reviews John Blumberg Energy Jewish Content Generation More Fun at Work Human Interaction Introverts Intentions customer service Extroverts Sheryl Sandberg Spelling Bee Labor Day Christmas Family Reshaping the Brain Kindness Radical Resiliency Emotional Intelligence teams conscience servant leadership Mother's Day Leadership Skills Memorial Day Learned Optimism Persuasion Thanksgiving Women Siblings Social Media Sales Walk For Hunger Tornadoes in Texas Communication Networking work life balance Meetings Vegan Verizon Jennifer Kahnweiler, PhD women in leadership resilience Girls Patriots civil discourse Arlington Cemetary Vacation employees Optimism Adaptability U.S.A.A. Charity angels holidays Talk Ain't Cheap Book Seahawks Multi-tasking Adam Grant Back To School Superbowl Bullying Postive Work Environment Politics coaching Listening Office Celebrations Boston Marathon Gifts From The Mountain Feedback Building Resilience resilient leaders Humor Positive Brain Repatterning preresilience love Seder Eve Mark Scharenbroich Career Advice

Ignite, Engage & Transform!

As a Resiliency Motivational Speaker Eileen loves working with all groups. She has found great synergy with health care audiences and long term care (from personal experience), educators ( As an award-winning educator, she went from teaching kids to grown-ups—who are still like kids), and women’s leadership groups(because she is one!).