The Energizer

Resilient Insights for Work & Life

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Five Tips For Holding Business And Yourself Together

By Eileen McDargh - Monday, August 19, 2019

Anyone in the audience when I have given my presentation, “Radical Resilience”, knows that I believe action is the antidote for anxiety. Sitting and stewing, muttering and watching storm clouds, or pacing back and forth does nothing. When we begin to take control over even the smallest part of our life, we begin to gain a sense of forward momentum. 

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The Opposite of Play is not work…

By Eileen McDargh - Monday, August 12, 2019

In fact, according to Stuart Brown, M.D., the opposite of play is depression!  As founder on the National Institute for Play, Brown has spent his career conducting thousands of “play histories” of humans from all walks of life: from Nobel prize winners and CEOs to serial murderers.  (In the latter case, what the murderers had in common: they never played as children!)  

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Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.
 

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Lessons from the Stars

By Eileen McDargh - Monday, August 05, 2019

One summer, we spent nine days of backpacking in the Pioneer Basin region of the Southern California High Sierras. The 12,000 foot Mono Pass assured us that we were well tucked behind granite peaks and away from the ambient light of the LA Basin. 

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Refresh And Renew By Saying "Enough"

By Eileen McDargh - Monday, July 29, 2019

Feeling overwhelmed by all your obligations that yourself and others imposed? SO stop!  It's time to plug into something that YOU choose-something that can renew your batteries and refresh your interest in work AND life. 

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You Are Known by the Flowers You Grow

By Eileen McDargh - Monday, July 22, 2019
“What kind of flower are you?” 

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Are You Giving Up Your Vacation This Summer?

By Eileen McDargh - Monday, July 15, 2019

The Conference Board recently surveyed Americans asking how many of them would take a vacation in the next six months. The results were shocking: only 39 percent (the lowest in 30 years) said they would dim the office lights, close the door and slip off to sip rum drinks in coconuts sometime in the next six months. 

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The Lessons of Hindsight for Ownership and Commitment

By Eileen McDargh - Monday, July 08, 2019

Many years ago, I was asked to chair the annual conference for 2000 of my peers…a four-day conference no less. Trust me, there’s tons of bad karma if you screw up. And a volunteer role no less. 

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Is there really such a thing as “Happiness”?

By Eileen McDargh - Monday, July 01, 2019

There are lots of books out there on “happiness”. Certainly, if one is resilient, it implies that “happiness” is a given. Au Contraire. In fact, while developing the skills of resiliency—particularly in difficult times—one can fall into a state of extreme unhappiness. I received a request from a reader who wanted to share a piece he created on the topic. Although it is long, he manages to convey the best and most current thinking on the topic.  He provided the summary below and you can see the entire piece with images below!
 

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Art from the Heart Makes Hospital’s Smile

By Eileen McDargh - Monday, June 24, 2019

No job is ever ordinary—particularly if one chooses to make it “work”.  Kahlil Gibran wrote, “Work is love made visible.”  No place is this more evident than at Barnes-Jewish Hospital in St. Louis where a 33-year-old housekeeper decided to make patients smile through her art. 

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