The Energizer

Resilient Insights for Work & Life

SELF-CARE VITAL in CHALLENGING TIMES

by Eileen McDargh, Chief Energy Officer - Thursday, February 19, 2009
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At the end of January, my family stood outside following the memorial of a vital 89 year-old woman who died of a massive stroke. Overhead, the AT-6 Cougar Squadron flew in formation to honor one of their own.

Betty Jane Williams graduated with my Mom as one of the 1074 military pilots of WWII—the Women’s Air Force Service Pilots (WASP). Betty Jane, called BJ by all who knew her, lived alone. We’ll never know if having another person in her house might have forestalled this massive stroke that claimed her life. But it did remind me to seek information about how you can identify and reverse a stroke-if you recognize and get treatment in time. Doctors now say that a bystander can recognize a stroke by remembering the three-step STR

S* Ask the individual to SMILE.
T* Ask the person to TALK and clearly SPEAK A SIMPLE SENTENCE like “some things in life are funny.”
R *Ask him or her to RAISE BOTH ARMS. If he or she has trouble with ANY ONE of these tasks, call emergency immediately and describe the symptoms to the dispatcher.

There’s also another indicator: a crooked tongue! Ask the person to 'stick' out his tongue. If the tongue does not come out straight but twists to either side that is also a stroke indicator. If you’re like me, even simple things are hard to remember. So I came up with this noggin jargon: Smiles Translate into Raises. And if your cheerful disposition doesn’t get a raise—stick out your tongue!


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Eileen McDargh Keynote Speaker Blog Author

About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.

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