The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.
 

Read More...


Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  

Read More...


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Motivating Others work life balance Technology Arlington Cemetary resilient organizations Alzheimer's Adaptability preresilience Career Advice Sustainability Office Celebrations servant leadership Adam Grant Corporate Culture Marriage Engaged Workers Faith Book Reviews Positive Brain Repatterning holidays Requisite Variety Multi-tasking Postive Work Environment customer service Kindness Laughter Hurricane Harvey Guns Christmas Radical Resiliency Writing Married Napping Interview John Mattone Labor Day Words Communication Relationships Family Breath Voting Art Animals love Suddenly Single Depression Sheryl Sandberg e-mail Energy Energizing Others Strangers Optimism Change Disrupt Emotional Intelligence Feedback Play teams Charity earthquakes civil discourse Boston Marathon Humor More Fun at Work Volunteer Adventure Building Resilience Your Resiliency GPS Reshaping the Brain Social Media Leadership Skills Trust Road Trip Mother's Day Sales New Year resolutions angels Divorce Seder Eve Honoring Veterans St. Patrick's Day Vacation Yoga John Havlik LGBTQ women in leadership Education Talk Ain't Cheap Book Siblings Branding Speaking Conversation waiting Girls The Last Jedi Environtment stuck Back To School Human Interaction John Blumberg Aging Bullying Jewish resilience Loss conscience Humanity Climate Change Burnout Learned Optimism Meetings Travel employees Employee Attitude Content Generation Persuasion U.S.A.A. Disruption Intentions creativity Bill Treasurer Thanksgiving gratitude Stress Nursing Diversity Twas The Night Before Christmas Soft Skills Sleeping Fun Work Environment Idea Sexual Harassment Patriots Women Henry VIII resilient leaders cancer Spirit Superbowl Loneliness goals Ecotourism ecology Gifts From The Mountain Option B resiliency Walk For Hunger Leaders Open Doors Book Mark Scharenbroich Exercise Listening Hurricane Irma Connection Dogs employee retention Tornadoes in Texas Children Deloitte coaching WASP Happiness Spelling Bee Survive Energizing Empathy Breathe Politics Memorial Day Ownership USAA Networking