The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.


Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Happiness Thanksgiving Mark Scharenbroich Time Management Hurricane Harvey Back To School Ownership Patriots Diversity Empathy Vacation Emotional Intelligence Divorce Hurricane Irma love Superbowl Energy resilient leaders Dogs Henry VIII Requisite Variety Intentions Breath Women customer service conscience Exercise Nursing Humanity Mother's Day Conversation Road Trip Technology Art Speaking Sexual Harassment civil discourse Writing Words Volunteer resiliency John Blumberg Motivating Others Honoring Veterans creativity preresilience earthquakes Disrupt Married Energizing Others Engaged Workers Depression Employee Attitude Option B Spelling Bee Voting teams Stress The Last Jedi Suddenly Single Communication Children Jewish Reshaping the Brain Book Reviews Relationships Sales Sleeping Breathe Feedback work life balance Your Resiliency GPS Learned Optimism Radical Resiliency Gifts From The Mountain Multi-tasking Deloitte Fun Work Environment Idea Faith coaching Climate Change gratitude Play Trust Human Interaction Laughter Adam Grant Siblings Leadership Skills Postive Work Environment resilient organizations angels Arlington Cemetary Talk Ain't Cheap Book St. Patrick's Day John Havlik John Mattone Kindness More Fun at Work Building Resilience ecology women in leadership resilience Compassion Social Media Leaders Open Doors Book Ecotourism cancer Sheryl Sandberg Spirit Christmas employee retention U.S.A.A. Boston Marathon Bill Treasurer Career Advice Persuasion Interview Resolutions goals waiting Loss Family Memorial Day Walk For Hunger e-mail Tornadoes in Texas Charity Environtment Burnout Branding Guns Adaptability Bullying Yoga Content Generation Alzheimer's Napping Meetings Marriage USAA Energizing WASP Vegan Optimism Sustainability Corporate Culture Strangers Soft Skills employees Adventure Animals Networking Disruption Politics Office Celebrations Positive Brain Repatterning Aging holidays Change Humor Twas The Night Before Christmas Loneliness Travel Survive Listening New Year resolutions Connection Seder Eve LGBTQ