The Energizer

Resilient Insights for Work & Life

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Free Time Should be Me Time—Part 3

By Eileen McDargh - Monday, April 06, 2020

Hopefully, you've stopped laughing at the concept that indeed, there could be free time for yourself. What will ignite your desire for claiming this precious time is when you gain clarity over just what matters most at this point in your life.  

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Free Time Should be Me Time—Part 2

By Eileen McDargh - Monday, March 30, 2020

In Part 1, we looked at areas over which you have control of your time. Specifically, we looked at how you control the conversation in your head about what you can do and also what conversations might be necessary to have with others. We also looked at understanding your peak ability times and controlling what activities go into that time block.  

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Free Time Should be Me Time—Part 1

By Eileen McDargh - Monday, March 23, 2020

I hear the laughter and disdain already: “Free time? Are you kidding?”
“Me time? Huh? I don’t even know where “me” is these days!
“What planet do you live on? We had a cutback and now I need to be three people!”
 

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Getting Back on Schedule

By Eileen McDargh - Monday, October 28, 2019

One would think that with September behind us, all the scheduling for school events, business meetings, business trips, and project deadlines would be complete. Alas, work is never done and what we think was a manageable load becomes the creeping embers for potential burnout.  

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Your Body Outsmarts Your Brain

By Eileen McDargh - Monday, September 23, 2019

David and his wife were scheduled to have dinner with us on Sunday, a date established months before. Alas, three days before our gathering, David sent us a picture of his face and an email that said he’d have to cancel. His face was covered in hives and the doctor was running tests. The doctor said it was a food allergy exasperated by stress. 

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Give To Get

By Eileen McDargh - Monday, September 16, 2019

I called my operations manager, Bonnie, the other day but she was out of the office. When she returned, her voice sounded happy and I could tell something good had happened. When I asked, her answer surprised me: “I was out delivering food for the police and first responders.” 

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Is Your Doctor Being Driven Away?

By Eileen McDargh - Monday, September 09, 2019

Thirty years! That’s how long I’ve been going to my OB-GYN. She’s been through much with me and my family. Last week, at my annual checkup, she announced she wouldn't do the regular blood draw for various tests.  I looked at her blankly. “Huh? You always draw blood.”I don’t have the capability now. I have something to tell you. I am closing my practice.”. While she stated it matter-of-factly, her eyes held a great sorrow. 

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Top Ten Ideas For Creating "Balance" In Your Life

By Eileen McDargh - Monday, September 02, 2019

Work/life balance has been and still is a hot topic. Many employers have finally come around to the idea that they can contribute to your life balance but you must take responsibility too. Balance is not an equal measure of work, family and life that remains static. 

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Tips for Relighting After Burnout: Energizing Self and Others

By Eileen McDargh - Monday, August 26, 2019

The current environment brings additional stress to our homes and offices. Physician burnout, for example, is rampant.  You probably know some of the symptoms. Here are but a few. Check them off and then consider some actions.

Some Burnout Symptoms: 

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Refresh And Renew By Saying "Enough"

By Eileen McDargh - Monday, July 29, 2019

Feeling overwhelmed by all your obligations that yourself and others imposed? SO stop!  It's time to plug into something that YOU choose-something that can renew your batteries and refresh your interest in work AND life. 

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