The Energizer

Resilient Insights for Work & Life

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Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.
 

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Resiliency Requires Taking Risks and Making Messes

By Eileen McDargh - Monday, May 27, 2019

Adaptability is the first critical skill in responding to every situation (positive or negative) in our life. It also means looking for multiple options. This amounts to a willingness to explore. When my nephew was a child, I remember well the lesson he taught all of us:

At age 7, Sasha had all the curiosity of a cat and the wisdom of a sage. Adopted from Russia at age 5, by my brother John, Sasha stood on the shore of one of the main piers in Cape Cod. He began jumping up and down on the sand, begging to explore the refuse that exist at low tide among the pilings.

Being a good father, John insisted that he’d get filthy… be a mess… Besides, it was unsafe… broken glass, bottles, garbage and DEAD THINGS. The last two words ignited Sasha’s plea to new heights.

“But Papa,” he hollered—waving his arms and looking more like Ms. Frizzle and her magic school bus, “to discover, one must take chances and make messes.”

Wow… “to discover, one must take chances and make messes.” If that isn’t the wisdom of the spirit, I don’t know what is. How do we grow, learn, celebrate our insatiable creativity if we color within the lines, only try what is safe and known, stay in a sterile pattern. What will you discover today because you took a chance and made a mess? How might taking that risk create a new response you never tried? I’d love to know.

 

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5 Top Skills Critically Needed in the Workforce by 2020

By Eileen McDargh - Monday, April 22, 2019

By the year 2020, the workplace will require some unique skills in order to thrive, to be resilient and to relish an ever-changing world. Now is the time to begin developing them.  

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WHAT BIFF Really Means: Bigger, Further, Faster!

By Eileen McDargh - Monday, April 08, 2019

Here is what it is not:  Bigger is not the lumbering, bloated, behemoth collection of firms we see around us in the world of mergers without meaning. It is not about a company that is so huge it practically suffocates with committees and unconnected strategies, with too many people who never see each other, don’t know each other, and feel adrift at the core.  

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Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

  

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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Quito Does Not Mean QUIT!!

By Eileen McDargh - Monday, November 12, 2018

Years ago, cultural anthropologist, Dr. Jeff Salz, led us through an amazing adventure as we hiked the northwest quadrant of the Indian Himalayas. From traveling the highest “navigable” road in the world (you’ve got to be kidding), to encountering the Dalai Lama in the remote monastery of Naiko, to making it across three white water rivers on foot, to discovering an India that few see, we loved it all. Hence, we never hesitated when Jeff proposed a new adventure/inventure: “Come experience the cultures of Ecuador. 

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Recovery Resiliency Requires a Long View

By Eileen McDargh - Monday, October 08, 2018

ResiliencyThis past January would have marked the 21st year to go La Casa de Maria and The Center for Spiritual Renewal, a blessed retreat house that for decades has offered silence and reflection—plus meals from their garden. Each year I go away to be quiet and in the quiet. I think, pray, write, and hike. The center crouches at the base of a mountain range towering over Montecito, CA and offers views of the distant Channel Islands.  

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How to Build Workplace Resiliency in Changing Times—Part Two

By Eileen McDargh - Monday, July 30, 2018

Resilient people are best able to deal with the demands placed on them, to “roll with the punches” and to cope under pressure. We all know the paradox of “too much to do and too little time”. When coupled with constant changes, looming deadlines, masses of email, and juggling a life outside of work, resiliency might seem like a “when-you-wish-upon-a-star” phenomenon. 

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How to Build Workplace Resiliency in Changing Times—Part One

By Eileen McDargh - Monday, July 23, 2018

According to a study released last year by the American Psychological Association, changes at work and uncertainty are linked to employee stress, distrust, and an intent to quit. The APA’s Work and Well-being Study reported that fully 50% of Americans say they have been impacted by organizational change and were more than twice as likely to report chronic work stress. 

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