The Energizer

Resilient Insights for Work & Life

Featured Image

Three Hot Tips for a Resilient New Year

By Eileen McDargh - Monday, January 07, 2019

Let’s get one thing straight from the start. Resolutions do not work. According to my colleague John Blumberg, in his Front Porch ezine, only 14% of people over 50 actually achieve their New Year's resolution each year. A 2014 study in the Journal of Clinical Psychology at the University of Scranton revealed this dismal statistic. The same study noted that resolutions made by those in their twenties were achieved almost 40% of the time. While still low, it was much higher than their older counterparts. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Play Multi-tasking gratitude Laughter Environtment ecology Networking Survive Jewish Road Trip The Last Jedi Patriots Guns Speaking Disruption New Year resolutions Loss preresilience Fun Work Environment Idea USAA customer service Trust Faith More Fun at Work Positive Brain Repatterning Kindness resilient leaders e-mail Communication Alzheimer's Napping Disrupt Sheryl Sandberg Divorce conscience Climate Change Intentions Dogs Optimism Reshaping the Brain Book Reviews Building Resilience Children resilience servant leadership Memorial Day Exercise Interview Yoga Stress Mark Scharenbroich Breath Energy Vegan Corporate Culture Hurricane Harvey Relationships goals Social Media resilient organizations Superbowl Adam Grant Sleeping Charity civil discourse Diversity Ecotourism Your Resiliency GPS Married Christmas Boston Marathon Strangers Office Celebrations Suddenly Single women in leadership Voting Writing Siblings Depression Ownership Learned Optimism Aging waiting Branding Humanity Honoring Veterans Arlington Cemetary Marriage Radical Resiliency Hurricane Irma St. Patrick's Day work life balance coaching Bill Treasurer love Adventure Career Advice LGBTQ angels Empathy Breathe Gifts From The Mountain John Havlik Humor Meetings Talk Ain't Cheap Book Tornadoes in Texas Feedback Family Postive Work Environment Education Back To School Sales Change Happiness John Blumberg teams WASP Mother's Day Motivating Others Deloitte creativity Leadership Skills Burnout Art stuck Technology Thanksgiving Walk For Hunger Animals Nursing Sexual Harassment Bullying Soft Skills earthquakes Vacation Girls Spelling Bee Persuasion Option B Labor Day Energizing Others cancer Henry VIII Leaders Open Doors Book Women Energizing Engaged Workers Emotional Intelligence Spirit Seder Eve Sustainability holidays Adaptability Politics resiliency employee retention U.S.A.A. Travel Listening Twas The Night Before Christmas Content Generation Employee Attitude employees