The Energizer

Resilient Insights for Work & Life

Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Career Advice Siblings Emotional Intelligence Leadership Skills Empathy Vegan teams Mother's Day Dogs Politics Road Trip Human Interaction Seder Eve Words earthquakes Spelling Bee Voting Multi-tasking Breathe Feedback Writing Walk For Hunger Loss Book Reviews Postive Work Environment Family Interview Option B Speaking Networking Arlington Cemetary Charity Energizing Others Office Celebrations Marriage Nursing Humor Stress Gifts From The Mountain Connection Superbowl women in leadership waiting Engaged Workers Relationships Adaptability Deloitte Employee Attitude customer service Adam Grant ecology Thanksgiving Soft Skills Compassion Henry VIII holidays Spirit New Year resolutions Patriots gratitude Laughter Building Resilience Children Survive Sheryl Sandberg Napping Memorial Day Resolutions Positive Brain Repatterning Meetings Travel Your Resiliency GPS Optimism Energizing WASP Twas The Night Before Christmas Sales Married Humanity Time Management Corporate Culture Learned Optimism Volunteer John Mattone Energy Ownership Boston Marathon Disruption John Havlik conscience cancer Technology Motivating Others Yoga Suddenly Single Ecotourism Honoring Veterans resilient organizations Environtment USAA Aging Hurricane Irma creativity Leaders Open Doors Book Change Mark Scharenbroich John Blumberg Christmas Art The Last Jedi Listening Strangers e-mail Divorce Bullying Talk Ain't Cheap Book LGBTQ Disrupt Play Faith Breath Vacation Bill Treasurer employees goals U.S.A.A. coaching employee retention Radical Resiliency civil discourse Sleeping Reshaping the Brain Back To School More Fun at Work Sustainability Jewish angels Diversity Women love Requisite Variety Animals Persuasion Burnout Communication Depression Loneliness Climate Change Trust resilience resilient leaders Happiness Content Generation Sexual Harassment work life balance Intentions Alzheimer's Fun Work Environment Idea Exercise Tornadoes in Texas Hurricane Harvey Social Media Guns Branding Adventure resiliency Conversation Kindness St. Patrick's Day preresilience