The Energizer

Resilient Insights for Work & Life

Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




employees Honoring Veterans Managers Faith Communication Networking Humor Mother's Day Connection Survive e-mail Requisite Variety Patriots Multi-tasking Trust Hurricane Harvey Fear Diversity Office Celebrations Sustainability Reshaping the Brain Soft Skills New Year resolutions Walk For Hunger Book Reviews Climate Change Divorce Empathy Breath Employee Attitude LGBTQ Time Management Energy Writing Postive Work Environment Interview Politics customer service Positive Brain Repatterning Talk Ain't Cheap Book Art Back To School Leaders Open Doors Book Emotional Intelligence Disruption Energizing Others Environtment Sexual Harassment Your Resiliency GPS John Havlik Animals Suddenly Single Adaptability love Sales U.S.A.A. Road Trip Learned Optimism teams Superbowl Nursing Marriage Engaged Workers Sheryl Sandberg Listening Anxiety Building Resilience Option B holidays employee retention angels Radical Resiliency Adventure Stress More Fun at Work earthquakes Speaking Twas The Night Before Christmas ecology Henry VIII Boston Marathon Exercise Spelling Bee WASP Burnout Guns civil discourse Feedback Breathe Dogs Mark Scharenbroich Arlington Cemetary creativity Words Vacation Strangers Leadership Skills Bullying Voting Hurricane Irma resilience Disrupt Christmas Joy Happiness Humanity Memorial Day waiting women in leadership resilient organizations Alzheimer's Seder Eve Married Ownership Human Interaction Yoga Sleeping Loneliness Siblings Career Advice John Blumberg preresilience Play conscience Deloitte Meetings Bill Treasurer Compassion Jewish cancer Ecotourism Aging Charity Travel Family Technology Loss St. Patrick's Day Napping Vegan Gifts From The Mountain Conversation Women The Last Jedi Corporate Culture Depression work life balance goals Resolutions Spirit Children Social Media Relationships Kindness coaching Content Generation resilient leaders gratitude resiliency Adam Grant Motivating Others Branding Laughter Intentions Optimism Volunteer Tornadoes in Texas Thanksgiving USAA Persuasion John Mattone Energizing Fun Work Environment Idea Change