The Energizer

Resilient Insights for Work & Life

Featured Image

Book Excerpt: Take A Bird’s Eye View of Life

By Eileen McDargh - Monday, October 29, 2018

“The Earth was small, light blue, and so touchingly alone, our home that must be defended like a holy relic.The Earth was absolutely round. I believe I never knew what the word round meant until I saw the Earth from space.”  

Read More...


Featured Image

Intelligent Optimism Increases Resiliency

By Eileen McDargh - Monday, June 18, 2018

The reality of today’s world seems to leave little room for optimism.  Almost every news story can lead because it does bleed. We hear of critical food shortages in Africa, daily gang deaths on city streets, the profiteering from child pornography, and the climatic disasters prompted by global warming. Health care costs move up faster than a hummingbird in flight and more children now spout profanities as a regular part of speech. With such negativity, no wonder a U.S. government survey found that depression afflicts one in 10 adults 14 days a month or more.  

Read More...


Featured Image

How to Use Your Work as a Meditation Tool to Change Your Life

By Eileen McDargh - Friday, May 14, 2010
http://www.thedailymind.com/how-to/how-to-use-your-work-as-a-meditation-tool-to-change-your-life/ 

Read More...


Featured Image

Women-Can’t we just get along??

By Eileen McDargh - Saturday, May 16, 2009
The New York Times 

Read More...


Featured Image

Blast Insomnia Away And Get More Work Done

By Eileen McDargh - Saturday, September 20, 2008

 

Read More...



Featured Image

Stress Relief Part 2 – Have A Silly Drawer

By Eileen McDargh - Sunday, August 24, 2008
In one of your desk drawers keep one or two hilarious photos that you love, some silly putty, yo-yours or a wind-up toy. Add anything that makes you smile... even under stress. When you need a brief break go into the drawer to look at the pictures or to spend five minutes playing with a toy that brings a smile to your face and lets you get back to work stress free! If you need supplies of fun toys visit your local Toys R Us.
Featured Image

Stress Relief Part 1 – Take Breaks

By Eileen McDargh - Friday, August 22, 2008
Daily stress takes a toll. Long days at work in front of a computer can result in insomnia, stiffness, pain and headaches. In this three-part series we will explore a variety of ways of relieving stress that will help you get more balance in your life. Use computer software or a small , kitchen timer set to go off every hour to remind your to get up and stretch, get something to drink, or grab a healthy snack.
Featured Image

Tips for Relighting After Burnout: Energizing Self and Others

By Eileen McDargh - Thursday, June 19, 2008

 

Read More...



Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Office Celebrations Tornadoes in Texas Happiness Women Travel Sales Politics Content Generation creativity Career Advice Mother's Day Trust Superbowl resiliency USAA ecology Corporate Culture Animals Mark Scharenbroich e-mail Yoga Soft Skills stuck Art John Havlik Speaking St. Patrick's Day Ownership Gifts From The Mountain goals Interview Boston Marathon Postive Work Environment Napping WASP Children Disrupt Intentions Listening Building Resilience Climate Change Suddenly Single resilient leaders Guns Kindness The Last Jedi Book Reviews employee retention Leadership Skills preresilience Siblings Persuasion Radical Resiliency Bill Treasurer holidays Social Media LGBTQ Energizing Back To School Spirit Emotional Intelligence Energizing Others Disruption Learned Optimism conscience Engaged Workers Humanity Thanksgiving resilient organizations U.S.A.A. Sustainability Patriots cancer Your Resiliency GPS Feedback Labor Day civil discourse John Blumberg Married Road Trip Spelling Bee Vegan Family Stress Multi-tasking Loss Energy Arlington Cemetary waiting Hurricane Harvey Hurricane Irma Technology Marriage Sexual Harassment Adaptability More Fun at Work Depression Henry VIII Aging servant leadership Strangers Burnout Humor Empathy Faith Employee Attitude Alzheimer's employees Environtment Deloitte Twas The Night Before Christmas Talk Ain't Cheap Book Vacation Meetings teams New Year resolutions coaching work life balance Positive Brain Repatterning Leaders Open Doors Book customer service Nursing Adventure Bullying love Survive Jewish Dogs Honoring Veterans Motivating Others Breath Breathe Branding earthquakes Walk For Hunger Charity Fun Work Environment Idea resilience Reshaping the Brain Optimism Memorial Day Communication Laughter Christmas Adam Grant Divorce Education Girls Diversity Ecotourism Voting Sheryl Sandberg Sleeping Change angels Networking Exercise Relationships women in leadership gratitude Writing Seder Eve Option B