The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Monday, June 04, 2018

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Breathe Happiness Boston Marathon Disruption Loss Vacation Radical Resiliency Sales The Last Jedi Yoga civil discourse Suddenly Single Henry VIII Option B resilience preresilience women in leadership Leaders Open Doors Book Networking Dogs Office Celebrations Sexual Harassment LGBTQ Married Sheryl Sandberg Empathy stuck Guns Disrupt New Year resolutions Patriots Divorce Breath Mark Scharenbroich Exercise Intentions Laughter Marriage Faith Environtment love Talk Ain't Cheap Book Nursing angels Meetings resilient leaders Road Trip Trust John Blumberg Listening Seder Eve Alzheimer's Children Honoring Veterans Hurricane Harvey coaching Book Reviews Strangers work life balance Gifts From The Mountain holidays Family Social Media Energizing goals Voting Engaged Workers teams Energizing Others Relationships Humanity Climate Change Speaking Thanksgiving Deloitte Burnout Communication Optimism Fun Work Environment Idea Art Learned Optimism Employee Attitude Travel Reshaping the Brain WASP Writing conscience Survive Walk For Hunger Content Generation Tornadoes in Texas employee retention Bill Treasurer Vegan Depression Change Adventure Jewish Hurricane Irma St. Patrick's Day Emotional Intelligence Adaptability Adam Grant Mother's Day employees resilient organizations customer service Bullying Superbowl Memorial Day Spelling Bee Christmas Career Advice Siblings Corporate Culture e-mail More Fun at Work Napping Multi-tasking Positive Brain Repatterning Politics Aging Persuasion servant leadership earthquakes Interview USAA Motivating Others Ecotourism Women cancer Twas The Night Before Christmas Labor Day Diversity Technology Soft Skills creativity Girls U.S.A.A. Arlington Cemetary Feedback Postive Work Environment Leadership Skills Spirit Kindness ecology Energy Ownership Charity Your Resiliency GPS Sustainability waiting Sleeping Branding John Havlik Education Animals Building Resilience resiliency Humor gratitude Stress Back To School