The Energizer

Resilient Insights for Work & Life

Tips For Building A Resilient Body

by Eileen McDargh, Chief Energy Officer - Monday, February 18, 2019
Featured Image

This month of February, I have written about building resilient work relationships and resilient marriage/love relationships. But there is one relationship we often take for granted: our bodies.

This amazing shell that we carry around with us is comprised of approximately 60% water and some 60,000 miles of veins, capillaries and arteries. While bone size and density vary in gender and age, when all is said and done, a cremated body fills up a good-size zip lock bag! I know. I have handled the funeral for my mother as well as two other seniors. We have a body of paradoxes.

Just as resilient relationships require tending, listening, appreciating, and celebrating, so too do our bodies. Here are some practices that I’ve discovered can increase the energy capacity and strength of our physical frame.

Read the rest of my post on LinkedIn.

 



Share This Post

Like this post? Please share it!


< Back to All Posts

Comments



Eileen McDargh Keynote Speaker Blog Author

About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.

View all posts by Eileen


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Reshaping the Brain Travel Deloitte More Fun at Work Office Celebrations New Year resolutions resilience Survive waiting Corporate Culture customer service Content Generation Disruption Nursing Voting Networking Disrupt gratitude Gifts From The Mountain Radical Resiliency Tornadoes in Texas Meetings Twas The Night Before Christmas Bill Treasurer stuck e-mail Faith Burnout Politics resiliency Bullying Walk For Hunger Engaged Workers Marriage civil discourse Leadership Skills Energy earthquakes Vegan Back To School Building Resilience Change Patriots holidays Humor Education Optimism Dogs Animals employees Book Reviews Divorce Honoring Veterans resilient leaders Hurricane Irma goals love John Havlik Stress Soft Skills Positive Brain Repatterning Motivating Others Happiness Mark Scharenbroich cancer Writing John Blumberg Mother's Day Employee Attitude Multi-tasking Trust Feedback Option B Humanity Adventure Siblings Diversity Napping Persuasion Speaking Married Depression Loss Sustainability Children Your Resiliency GPS Hurricane Harvey Adam Grant creativity Superbowl Arlington Cemetary servant leadership Sheryl Sandberg Yoga Environtment Charity employee retention Strangers Adaptability resilient organizations Climate Change preresilience Branding Women Vacation Sales Jewish LGBTQ Family Technology Fun Work Environment Idea women in leadership Sexual Harassment Christmas Emotional Intelligence Spelling Bee USAA Leaders Open Doors Book Kindness Thanksgiving conscience Communication Ecotourism work life balance Learned Optimism teams Memorial Day WASP Interview Henry VIII Listening angels Suddenly Single Social Media Labor Day U.S.A.A. Empathy St. Patrick's Day Laughter Intentions ecology Boston Marathon Guns Talk Ain't Cheap Book Aging Exercise Seder Eve Energizing Others Girls Sleeping Alzheimer's Postive Work Environment coaching Career Advice The Last Jedi Relationships Road Trip Energizing