The Energizer

Resilient Insights for Work & Life

Tips For Building A Resilient Body

by Eileen McDargh, Chief Energy Officer - Monday, February 18, 2019
Featured Image

This month of February, I have written about building resilient work relationships and resilient marriage/love relationships. But there is one relationship we often take for granted: our bodies.

This amazing shell that we carry around with us is comprised of approximately 60% water and some 60,000 miles of veins, capillaries and arteries. While bone size and density vary in gender and age, when all is said and done, a cremated body fills up a good-size zip lock bag! I know. I have handled the funeral for my mother as well as two other seniors. We have a body of paradoxes.

Just as resilient relationships require tending, listening, appreciating, and celebrating, so too do our bodies. Here are some practices that I’ve discovered can increase the energy capacity and strength of our physical frame.

Read the rest of my post on LinkedIn.


Share This Post

Like this post? Please share it!

< Back to All Posts


Eileen McDargh Keynote Speaker Blog Author

About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.

View all posts by Eileen

Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Travel waiting Girls Spelling Bee cancer conscience Guns John Blumberg resilience Relationships Alzheimer's More Fun at Work Children Office Celebrations Sleeping Environtment Patriots Option B Hurricane Irma Family Meetings Branding Sales Mark Scharenbroich Multi-tasking Christmas Honoring Veterans Charity St. Patrick's Day Technology Ecotourism creativity Humanity Energizing Others LGBTQ Gifts From The Mountain Play Strangers Married resilient organizations Deloitte Trust Arlington Cemetary servant leadership Bill Treasurer Positive Brain Repatterning Feedback Road Trip Listening Fun Work Environment Idea work life balance civil discourse Climate Change Your Resiliency GPS Sheryl Sandberg Memorial Day Writing Tornadoes in Texas Back To School Ownership Women Adventure New Year resolutions Optimism Mother's Day Vegan Disruption Dogs teams Loss Motivating Others Walk For Hunger Leaders Open Doors Book Postive Work Environment stuck Seder Eve Vacation Aging e-mail Henry VIII Employee Attitude Intentions Happiness goals employee retention Marriage Education Art Sustainability Depression WASP Hurricane Harvey Social Media Politics resilient leaders Energizing John Havlik Spirit Twas The Night Before Christmas Empathy resiliency Sexual Harassment Engaged Workers Book Reviews coaching USAA Communication Breath Thanksgiving Speaking Superbowl Radical Resiliency Energy Leadership Skills Yoga Breathe Burnout Suddenly Single Persuasion U.S.A.A. Diversity Bullying love women in leadership Soft Skills Jewish Humor Divorce Faith earthquakes Corporate Culture Laughter customer service Building Resilience gratitude Change preresilience Nursing Content Generation Interview Networking Talk Ain't Cheap Book Stress The Last Jedi Voting ecology employees Adam Grant Exercise Boston Marathon Learned Optimism Survive Kindness Siblings holidays Reshaping the Brain Labor Day Disrupt Emotional Intelligence Career Advice angels Animals Adaptability Napping