How To Cope With Change

Dr. Steve Frisch, Psy.D. has written an article "How To Cope With Change".  He shares many of my views and a particular quote I liked is

"We create comfort in our lives by striking a balance between all the things that pull and tug at our time and attention. A fancy word for this balance is homeostasis. And, as you no doubt experience from time to time, change upsets the apple cart by disrupting the careful balance of consistency and predictability that you’ve struck in your life."

Change can be disruptive at best and life changing at worst.  If you need help coping with change you might find the article by Dr. Frisch helpful.