There are lots of books out there on “happiness”. Certainly, if one is resilient, it implies that “happiness” is a given. Au Contraire. In fact, while developing the skills of resiliency—particularly in difficult times—one can fall into a state of extreme unhappiness. I received a request from a reader who wanted to share a piece he created on the topic. Although it is long, he manages to convey the best and most current thinking on the topic. He provided the summary below and you can see the entire piece with images below!
What’s it mean to live a happy life?
We live in a happy-obsessed society, constantly bombarded with happy smiling faces on TV or billboard ads telling us their version of happiness. Even worse than this, we see our own friends on social media posting photos of their ridiculously happy lives; but never sharing any raw feelings of what’s really going on in their lives. It is an unspoken law that we all want to be happy but the reality is that most of us have not thought about what happiness means for ourselves.