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The Resilience Builder

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The Energizer:

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  • Eileen McDargh

How to Use Your Work as a Meditation Tool to Change Your Life

If you find yourself completely stressed at work then The Daily Mind has a solution for you.  So many people spend too many hours at work and then take more work home with them.  The meditation exercise at The Daily Mind helps you disconnect from work enough to help you relax.  Read the entire article here.

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