When Energy Goes, Resiliency Declines
Just finished Daniel Pink’s newest book, WHEN: The Scientific Secrets of Perfect Timing. To my great surprise, the revelation of “when” is directly correlated to your energy! In fact, who would know that there are more unsuccessful surgeries, judicial renderings, and financial decisions done in the afternoon. It has everything to do with energy!
This highly researched, easy to read book lays out how to determine your personal energy flow AND what are steps you can take to get over the valleys that zap your energy and hamper good decisions and action.
Since I know many of you don’t have the TIME to read, please explore the following infographic. My caveat—both Pink and I disagree with the “animal” descriptions presented in this graphic. I am none of those. At the same time, the rest of the information is spot on and very useful.
Now, having been at my desk for almost two hours, I am taking a walk outside while I drink 16 oz of water. Just what the “doctor” ordered.