Guest Post by Heather Hansen "Catch Your Breath"


Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?

Did you know that taking a deep breath through your nose improves cognitive function?


It also improves your mood, and maybe your life. I don’t care how fast you are, or how strong you are, sooner or later you have got to catch your breath. I learned that when my mentor and uncle, John O’Brien, had a heart attack in the courtroom. It’s a story I tell in my book The Elegant Warrior, but suffice to say he hadn’t taken time to catch his breath in a long while. Nor had I. And after that experience, I swore that with every sprint, I’d find time to catch my breath. I swore that with every marathon, I’d find even more time. But I’ve failed.


I’ve broken those promises, and haven’t always given myself the vacations and the breaks I’d promised myself. I write these articles as much for me as for you. Today, let’s all take the time to catch our breath and improve our resiliency. It may mean meditating for a little longer, reading a book in the shade, or taking a warm bath. Whatever it is, go to the place where your breath is waiting for you. Catch it, and sit with it for a short while. Then carry on with your sprint, or your marathon, better for the additional oxygen in your lungs and the smile on your face.


Now share with Eileen and I–when was the last time you caught your breath? What does that look like for you? Give us some suggestions of good ways to catch your breath, and we will all learn from one another. Deep breath in the nose, out the mouth.


Heather Hansen is a trial lawyer, consultant and professional speaker. She has defended medical malpractice cases for over twenty years, was recently inducted into the American College of Trial Lawyers and is consistently named one of the Top 50 Female Attorneys in the state of Pennsylvania. Heather works as a communication consultant, combining her courtroom experience with her psychology degree and her training as a mediator to help her clients ask better questions, master objections, and use credible persuasion to succeed. She has appeared on CNN, NBC, Fox News Channel, and Good Day Philadelphia, and is the host of The Elegant Warrior podcast. Heather lives in New York City.

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