June is known for gray skies and stiff winds in Southern California—not what you’d expect in this part of the world.

I realized that to lower my blood pressure, I needed to find GOOD factual news. And I have! 

Action is the antidote for anxiety. That’s one of my key learning points when I speak on resilience.

Where is my courage? Is playing safe and writing about general work and communication topics better? Indeed, there is much to think about.

But this idea of stretching is about growing my resiliency muscle. Three years ago, I made a January resolution to do at least one thing...

The good news is that you can unleash the power of gratitude. Try asking and answering these questions:

What might you add to make that human connection?

The natural world presents a totally different way of living.

In such crazy, juxtaposed times, gratitude plays a huge part in our mental stability and health

This year I had circled September 28 on my calendar. Finally, a bucket list wish would come true:  Hang gliding!!!

Every vote is a voice, and every voice has the power to shape our future.    As we approach the upcoming elections, I find myself...

It seems that too many companies refuse to have a human easily available to answer questions.However, yesterday, my anger reached ...

I believe that this simple resilience practice can turn dark into grey and eventually into white light, even from the hospital bed.

Death is the one CERTAINTY we all will face. With Mollie’s permission, I share with you her insights into coping with sudden tragedy.

Laughter Lifts the Load In tough times, humor is an essential survival skill. Talk can also be funny. Not the sarcastic biting humor of...

Try to travel, otherwise you may become racist, and you may end up believing that your skin is the only one to be right...

Really, what has happened to Personal Responsibility?

Bottom line: Exhaustion runs the gamut. It’s the lessons we take from it that matter.

It starts by becoming comfortable with being uncomfortable, stepping into the unknown, and taking a risk.  It means saying ‘Why not me?”

It’s time to plug into something that YOU choose—something that can renew your batteries and refresh your interest in work AND life.