The Energizer:

It’s time to plug into something that YOU choose—something that can renew your batteries and refresh your interest in work AND life.

I just finished presenting a closing keynote for about 350 health care professionals from across the United States.

I recently met Ben Fox of Shepherd virtually, discussing creating a list of the best books for surviving (and thriving) in disruptive times.

the 40-hour workweek was fought for and earned by workers less than a century ago. However, with burnout flames leaping in every industry.

Certainly, 2020 and into 2021 have been marked by tremendous loss. First, for many of us, we lost parents, siblings, children, and...

Resiliency is a life skill, offering those of us who use growth potential strategies (GPS) as a way to become wiser, stronger, and better...

“Whoa! Say it isn’t so, Ms. Resilience Builder. How can you talk about resilience without also talking about optimism?”

When the head and the heart aren’t engaged in meaningful ways, it’s exhausting to try & find what will jump start our our interest in life.

Learn how awe expanded people’s feelings of well-being, altered decision making in positive ways and reduced stress!

Learn how something as simple as play can change your life and your mood even in a pandemic.

Billions in the bank might create a luxurious lifestyle but it won’t keep your muscles toned, your heart operating at optimum efficiency, or