I realized that to lower my blood pressure, I needed to find GOOD factual news. And I have! 

Ah, but letters!  I just went through a file and found letters from my dear friend Rosita Perez. 

Action is the antidote for anxiety. That’s one of my key learning points when I speak on resilience.

But I learned a big lesson. I made a snap judgment based on a first impression, and I was wrong. Please tell me I am not the only one! 

Where is my courage? Is playing safe and writing about general work and communication topics better? Indeed, there is much to think about.

But this idea of stretching is about growing my resiliency muscle. Three years ago, I made a January resolution to do at least one thing...

The good news is that you can unleash the power of gratitude. Try asking and answering these questions:

The solution? A future-focused, collaborative approach that celebrates differences while uniting everyone under a common goal.

What might you add to make that human connection?

The natural world presents a totally different way of living.

In such crazy, juxtaposed times, gratitude plays a huge part in our mental stability and health

This year I had circled September 28 on my calendar. Finally, a bucket list wish would come true:  Hang gliding!!!

Every vote is a voice, and every voice has the power to shape our future.    As we approach the upcoming elections, I find myself...

Imagine watching a different graduation ceremony that has none of your kids in it and you still laughed and cried. 

I believe that this simple resilience practice can turn dark into grey and eventually into white light, even from the hospital bed.

Death is the one CERTAINTY we all will face. With Mollie’s permission, I share with you her insights into coping with sudden tragedy.

My exploration into the world of resilience started with 9/11.   Here are my lessons: 

Laughter Lifts the Load In tough times, humor is an essential survival skill. Talk can also be funny. Not the sarcastic biting humor of...

Try to travel, otherwise you may become racist, and you may end up believing that your skin is the only one to be right...

Senior leaders come with experience, credentials, and perhaps community prestige. However, do not discount Gen Z at your peril. These...